Salads are a great way to load up on vitamins, fiber, and protein. By adding ingredients like leafy greens, quinoa, beans, and avocado, you can create a filling meal that’s both satisfying and nutrient-rich. Salads are perfect for lunch or dinner, offering a light but hearty option for any time of day.
Incorporating colorful vegetables, fruits, nuts, and seeds boosts the nutritional profile and flavor of salads. Using healthy dressings made from olive oil, lemon, and balsamic vinegar keeps things light and fresh. Nutrient-dense salads provide a balanced mix of vitamins, minerals, and healthy fats.