Supplements can help fill nutritional gaps and support overall health. Essential vitamins like vitamin D, vitamin C, and B12 promote immunity, energy, and bone health. Minerals like magnesium and calcium are crucial for muscle function and heart health.
Probiotics, omega-3 fatty acids, and antioxidants also support gut health, brain function, and inflammation reduction. Supplements can be a valuable addition to a balanced diet, helping you stay healthy and active throughout life.